As the relaxation exercise began I was very tense. It has been a very long
and hectic week and I was worked up from the worry I had about our quiz. As the
exercise progressed I began to release the stress and anxiety I internalized
throughout the week. Progressing through this exercise I became more and more
relaxed. When I was finished my mind, body and spirit felt refreshed. It was as
if I just had the best night’s sleep ever. This exercise gave me the
realization that I carry much more stress than I even realized. Doing an
exercise like this daily could bring much peace to my life. I would recommend
this exercise to anyone who was feeling stressed and overwhelmed.Daphne
Hi Daphne,
ReplyDeleteI too found the relaxation exercise to be successful in help to calm my mind and help me relax. I did not do this particular exercise before bed, rather I did it in the middle of the day and then I needed a nap.
It’s funny that we really don’t realize how much stress we are under until we take some time to relax and clear our minds. Hopefully this exercise is a good starting point for you to find many new and soothing ways to take some time for yourself and relax. Good luck in your journey.
Kelly W.